You need plans to Gain Lean Muscle

From my previous post article, I said you need exercise hard to gain muscle and lose fat, but it doesn't mean the muscle will be gained as long as hard workout has been made. You still need correct methods which is just fit for yourself. I didn't mean all muscle gaining program must be dropped completely. The right way is to accept the advice from these program, but don't trust them completely, you need to have plans. You must know that the goals of any program are to make money from, but there is still some useful suggestions from them, so you can use them but not trust them!

Schedule yourself:

1. Start from a goal.
   
   • Know exactly what do you want to achieve.
     Gain muscle or lose fat.
     
   • Look for workout and eating plans that will help to achieve it.
   • Don't get distracted by secret diet, secret lean muscle building exercise and other "overnight wonders".
2. Follow body-split workout
   
   • Don't work with you leg, back and chest muscle on the same day.
   • Have at least 3 weight lifting workout sessions every week.
   • Don't waste time on cardio if the goal is to gain lean muscle.
     
3. Some workouts you can include to have lean muscle gained
   
   • Barbell Squats
   • Deadlifts
   • Barbell bench press
   • Pull-ups
   • Dips
   • Barbell Bicep Curls
   • Skullcrushers
     
4. Finally
   
   • Focus on the goals and move on step at a time.
   • Trust yourself that you can gain lean muscle and don't get distracted by other crap.