Gain Lean Muscle

Wednesday, November 25, 2009

Lose Belly Fat and Gain Lean Muscle

What makes you Fat ? There are a couple of things. Such as diet source, maybe you like beer too much. You were not sleeping enough, you have too much stress in life or the cardio is too high. Anyway, gaining lean muscle can be at the same time of losing fat.

There are many ways to lose fat, but the important thing is you must select one method and move on steps one by one. Don’t want to move from A to Z, just move on from A to B, from B to C and so on. Keep your goals and go on. Don’t forget the sayings, inch by inch life is a cinch and yard by yard life is hard. Fat losing is in the same as the muscle gaining. You must take time to achieve it.

So we need to do is to apply one technic each week, measuring the result, if it continues to work we keep it and if it doesn’t we need to introduce something else. Until you find the best one which is suitable to you, then keep it and run it with the plans. So like muscle gaining, the key point is “Keeping” and “Trust yourself”.

Basically, no matter which ways you use, take pills or the other more easy ways. Two things must be taken into mind. The first thing is to take care of diet. The second thing is to take much exercise, intense muscle, burn fat and gain muscle from body fat.

Most people can’t exercise hard to actually get into the burning zone and stay there for long enough to burn significant amounts of body fat. Actually, muscles have memory cells, if you keep the same routine or some high leveled workout after sometime the muscle will know the amount of energy needed, then the lean muscle will be built. So just keep enough exercise, burn the fat and gain muscle.

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