Two elements to gain lean muscle

Generally, lean muscle means better muscle, it is built on to your muscle by giving protein. How to gain such lean muscle ? This is a topic a lot of people talking about. In order to gain lean muscle, they push a lot of weight when they go to the gym and exercise as mush as they can.
Basically, There are two things you need to keep into mind, exercise and nutrition.

I can give you some general tips on how to gain lean muscle. Firstly, you got to have strength training, it always involves lifting weight, such as barbells.

The second important thing once you got into exercise is protein nutrition. To gain lean muscle from workout, protein is the most important element. Make sure you are supplemented with enough protein and cardios. Most people eat too much package processing food, they are absolutely useless to lean muscle gaining, you have to replace them with foods only containing lean meats, such as chicken, duck, fish, eggs and other animal products. Besides, it is also important to add some health fat to your diet, such as nuts. So rebuilding up your diet will help to lose body fat, strength training will help to gain muscle mass, then it is essential that you are doing both.